❤️ Brush your teeth twice a day for two minutes, remembering to brush carefully along the gum line.(Morning and Evening)
🧡 Make sure you clean in between your teeth every day using dental floss or an interdental brush.(tepe brushes)
💚 Remember to change your toothbrush at least every 3 months; when the bristles wear down they become less effective and also old brushes can harbor bacteria.
💙 Use a fluoride mouth rinse and toothpaste , this strengthens tooth enamel and helps to prevent tooth decay.
💜Try to limit sugary snacks to mealtimes, reducing the number of ‘sugar attacks’ on your teeth throughout the day.
🖤 Avoid brushing your teeth for one hour after enjoying acidic beverages such as cola and orange juice.
❤️ Chew sugar free gum after meals to neutralize acids and keep your breath fresh.
💜 Visit your dentist and hygienist regularly for check-ups.
💛 Get the smile you are happy to share with #Invisalign
